Post by shawnturner on Jan 12, 2018 3:30:22 GMT -5
Hi,
I’ve just completed the Ifast12 Australian program and it was fantastic to get a lot of questions answered by the doctors running it. Soooooooo the idea is to get three 12 hour fasts in.
To do this you need to finish eating the night b4 a fast day at around 7.30pm and eat nothing until breakfast , again around 7-7.30am . Then its a mind game as you stick to water, black tea or coffee until around 7.30 pm again to have an evening meal. It’s the 12 hour fast that gets the body moving visceral fat. Even a latte within the calorie range of your fast day but during the 12 hours will defeat the purpose of the fast. Having said that, if you are having one of those fast days that never seems to end, had the latte if its going to help you stay on the diet.
Do people mainly have 2 or 3 ‘substantial’ meals on non-fast days and avoid any kind of snacking?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:
thefastdiet.co.uk/forums/topic/how-are-people-spreading-meals-on-non-fast-days/
Bioinformatics Marketing Examples
I’ve just completed the Ifast12 Australian program and it was fantastic to get a lot of questions answered by the doctors running it. Soooooooo the idea is to get three 12 hour fasts in.
To do this you need to finish eating the night b4 a fast day at around 7.30pm and eat nothing until breakfast , again around 7-7.30am . Then its a mind game as you stick to water, black tea or coffee until around 7.30 pm again to have an evening meal. It’s the 12 hour fast that gets the body moving visceral fat. Even a latte within the calorie range of your fast day but during the 12 hours will defeat the purpose of the fast. Having said that, if you are having one of those fast days that never seems to end, had the latte if its going to help you stay on the diet.
Do people mainly have 2 or 3 ‘substantial’ meals on non-fast days and avoid any kind of snacking?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:
thefastdiet.co.uk/forums/topic/how-are-people-spreading-meals-on-non-fast-days/
Bioinformatics Marketing Examples